I have been using tools for keeping calm, relaxed, and stress-free for many years (qigong and taichichuan, meditations, EFT, chakra balance and breathwork, etc) - it all started with the need to support myself heal from tuberculosis in 1994 and evolved into a set of practices I have been relying daily upon, to counteract the hectic life of an overbusy executive producer.
Eventually, I chose a different direction in life - to support other people's transformation as clarity and confidence coach, helping them find their center, clarity, harmony, and confidence in life, using a blend of tools, including mental and somatic stress release techniques. And yet, being a highly sensitive empath, I would occasionally find myself distressed, especially lately, absorbing the world's vibrations of disbalance and global uncertainty. When I learned about Mindvalley's Everyday Bliss quest with Paul McKenna, there was no hesitation that I should take it - with a hope to revisit and organize the skills and tools I already had in a more appropriate for the present moment manner, learning new ways and perspectives, and with a curiosity about possibly adding extra layers. And I was truly surprised, inspired, excited - more and more, with every new day of the quest, it felt so amusing! The structure with easy-to-digest bits of the content is presented in such a clear and engaging way, the daily tasks are quick to implement yet provide profound transformation... The rich techniques are offered in a beautiful sequence - honestly, I thought I knew a lot, and to my delight, I added quite some new amazing tools to my already rich palette! But you know what is the best part of it? Paul McKenna's guidance, clear and succinct, with his deep, rich, mesmerizing voice - I fell in love with him straight away, and I have been immersing myself with complete trust in his Hypnotic Trance track, every night (no kidding - I have not missed a night, listening to it before going to bed, and I sleep fewer hours while I sleep better, without any doubt it is thanks to this amazing hypnotic experience). Don't miss the opportunity to add more quality to your life with this great quest, one of the easiest to follow on the Mindvalley platform, and for me, it is with the most visible, tangible results that are experienced daily - less stress and more calm, relaxed body and positive mind mean better health, easier and happier communication, a true bliss, every day!
Eventually, I chose a different direction in life - to support other people's transformation as clarity and confidence coach, helping them find their center, clarity, harmony, and confidence in life, using a blend of tools, including mental and somatic stress release techniques. And yet, being a highly sensitive empath, I would occasionally find myself distressed, especially lately, absorbing the world's vibrations of disbalance and global uncertainty. When I learned about Mindvalley's Everyday Bliss quest with Paul McKenna, there was no hesitation that I should take it - with a hope to revisit and organize the skills and tools I already had in a more appropriate for the present moment manner, learning new ways and perspectives, and with a curiosity about possibly adding extra layers. And I was truly surprised, inspired, excited - more and more, with every new day of the quest, it felt so amusing! The structure with easy-to-digest bits of the content is presented in such a clear and engaging way, the daily tasks are quick to implement yet provide profound transformation... The rich techniques are offered in a beautiful sequence - honestly, I thought I knew a lot, and to my delight, I added quite some new amazing tools to my already rich palette! But you know what is the best part of it? Paul McKenna's guidance, clear and succinct, with his deep, rich, mesmerizing voice - I fell in love with him straight away, and I have been immersing myself with complete trust in his Hypnotic Trance track, every night (no kidding - I have not missed a night, listening to it before going to bed, and I sleep fewer hours while I sleep better, without any doubt it is thanks to this amazing hypnotic experience). Don't miss the opportunity to add more quality to your life with this great quest, one of the easiest to follow on the Mindvalley platform, and for me, it is with the most visible, tangible results that are experienced daily - less stress and more calm, relaxed body and positive mind mean better health, easier and happier communication, a true bliss, every day!