As a woman playing all the roles we usually play (full-time employee in something I don't like btw, mom of 7-yrs old twin girls, wife, solution-focused coach, friend, immigrant and so on).
I used to be totally drained by 6 pm every single day so once I put my girls to bed at 8:30 pm I would basically crawl onto my bed. Not only I have been going to bed after 10 every night, but I am doing so after actually starting to get up at 05:15 am, doing the 6-phase meditation and 30 minutes of yoga before my day even starts. Thank you!
