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Before I started this program I found it difficult to be with myself, to ground myself, to meditate for more than a minute and to stop overthinking everything.
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I am an 81 year healthy woman who is involved with many social justice activities, teach people how to listen and accept differences. I am a mother, wife, powerlifter, and love learning. I am involved with a few spiritual groups, help with a food bank, enjoy friendships, reading, stayi...
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