"It has provided an easy way for me to keep up with spirituality as well as other topics"
Duality

"It has provided an easy way for me to keep up with spirituality as well as other topics"

I am a nationally licensed mental health counselor and a former critical care nurse. I started studying energy about 8 years ago when I discovered the connection between our physical health and our mental health. I love learning more about the power of energy, particularly when it comes to the mind. 
I signed up for Jeffrey Allen's Duality class. What I loved about it was the lessons were fairly short and yet very impactful. I could easily watch one or even two per day. Jeffrey has such a calm presence but his content was packed with valuable information which he made it easy to understand. 
I have recommended Mindvalley to my friends and my clients. It has provided an easy way for me to keep up with spirituality as well as other topics I have found helpful for my personal life as well as my professional life. 
Sincerely,
 Denise Schonwald
 Author of Healing Your Body By Mastering Your Mind 

Denise Schonwald

Clinical Mental Health Counselor

Sarasota, United States

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