Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I am now excited to have a conscious approach to all of the practices gained in this quest"

Before this quest I would say I had a good knowledge and awareness of how our mind works. As a mindset coach and NLP practioner I use mind techniques and tools on a daily basis. Going into this quest I had zero expectation what this experience might offer. 
In just short 2 days into the quest, I was able to get to the root cause of some old beliefs that I was aware of, but never really shifted completely. 
Thanks to this quest and Dr. Caroline Leaf I now know how worthy I am of an extraordinary life and my past no longer defines my future. Caroline uses alot of science in this quest and daily practices allowed me to decompress and process new information with ease and understanding their benefits. 
I am now excited to have a conscious approach to all of the practices gained in this quest so that I can manage everyday with calmness, ease, compassion and love. 
My life is for sure more peaceful thanks to brilliant mind of Dr. Caroline Leaf. 

Dijana Llugolli

Coach

Stockholm, Sweden

Related Stories

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Brought to me the importance of the work of our daily thoughts"

Another facet of the diamond appeared on the MV platform. The author of this quest is a recognized expert in the world in the field of neurophysiology, who explained in simple words about the principles of work and physiology of the brain. this knowledge personally brought to me the imp...
Read more

andrey logunov

Naturopathic Doctor

Warsaw, Poland

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"

Thanks to this program I understand the depression from other perspective. It made me realise the connection between the balance the brain waves what we all need. the way how activating the basal thoughts what we have in our daily life are constricted . Decrease cortisol and moments how w...
Read more

Ana Sroka

Coach

Gdynia, Poland

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"If you are looking to enrich your knowledge on how the mind works, then this quest is for you"

It was a lovely quest in terms of all the scientific information it provides related to anxiety, depression and the connection between brain mind and body. Some exercises provides amazing insights and others were a bit challenging for me to complete. If you are looking to enrich your know...
Read more

Despina Charavgi

Energy Healer

Thessaloniki, Greece

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

with Dr. Caroline Leaf

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story