Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I am now excited to have a conscious approach to all of the practices gained in this quest"

Before this quest I would say I had a good knowledge and awareness of how our mind works. As a mindset coach and NLP practioner I use mind techniques and tools on a daily basis. Going into this quest I had zero expectation what this experience might offer. 
In just short 2 days into the quest, I was able to get to the root cause of some old beliefs that I was aware of, but never really shifted completely. 
Thanks to this quest and Dr. Caroline Leaf I now know how worthy I am of an extraordinary life and my past no longer defines my future. Caroline uses alot of science in this quest and daily practices allowed me to decompress and process new information with ease and understanding their benefits. 
I am now excited to have a conscious approach to all of the practices gained in this quest so that I can manage everyday with calmness, ease, compassion and love. 
My life is for sure more peaceful thanks to brilliant mind of Dr. Caroline Leaf. 

Dijana Llugolli

Coach

Stockholm, Sweden

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Calm Mind: A Scientific Guide to Managing Anxiety and Depression

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My intention going into this quest was to improve the management of my own mind-health and emotional responses AND to learn tips and techniques to help my family and friends. Dr Leaf and her Calmness Quest delivered on my intentions perfectly. The deepest value though, was her beautiful m...
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"I am thrilled to have these new tools in my tool chest"

Wow! This quest is packed with information based firmly in science while simultaneously containing lots of impactful and effective tools. I was extremely impressed with Dr. Leaf’s deep knowledge and her ability to take complex information and make it accessible and understandable. I had...
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Kerry Fisher

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Melville, United States

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I finally have the understanding and tools to communicate clearly around this topic"

I did have some beliefs around how the mind works, and was questioning the mainstream science alot, as many if the diagnostics and treatments applied were very disturbing from an engineering point of view and seemed to be ungrounded. Now thanks to this quest I finally have the understandi...
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Izabella Geapana

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Cluj-Napoca, Romania

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

with Dr. Caroline Leaf

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