Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"I am now excited to have a conscious approach to all of the practices gained in this quest"
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Dr. Leaf has a wonderful way of explaining the science and a plethora of gorgeous analogies"
My intention going into this quest was to improve the management of my own mind-health and emotional responses AND to learn tips and techniques to help my family and friends. Dr Leaf and her Calmness Quest delivered on my intentions perfectly.
The deepest value though, was her beautiful m...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"I am thrilled to have these new tools in my tool chest"
Wow! This quest is packed with information based firmly in science while simultaneously containing lots of impactful and effective tools. I was extremely impressed with Dr. Leaf’s deep knowledge and her ability to take complex information and make it accessible and understandable.
I had...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"I finally have the understanding and tools to communicate clearly around this topic"
I did have some beliefs around how the mind works, and was questioning the mainstream science alot, as many if the diagnostics and treatments applied were very disturbing from an engineering point of view and seemed to be ungrounded. Now thanks to this quest I finally have the understandi...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
with Dr. Caroline Leaf