
Beyond Fasting
“I struggled with being 100lbs overweight for a decade”
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Beyond Fasting
“It was educative, entertaining & effective”
It was the most wonderful experience for me. I have never tried 16:8 program & took the challenge proposed by Roman.This program arrived days after BEN Greenfield’s Longevity/ anti-aging course. So I knew what to expect from Roman. I loved the 28 day program. It was educative, en...
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Beyond Fasting
"Able to fast 16-18 hours everyday"
Beyond Fasting Quest
By Ronan Diego de Oliveira
1/29/2023
I just finished this quest today. I enjoyed it very much. This is a powerful, fun, and life-changing quest, and Ronan is so wonderful.
When I started with this quest, I was overweight, out of shape, had heartburn everyday, never f...
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Beyond Fasting
“Intermittent fasting is a way of life for me now”
I decided to join the 28 day intermittent fasting challenge on a whim. I thought to myself “why not”. I really didn’t know what would happen if I would be able to go the whole 28 days. I have never done intermittent fasting and I knew very little about it. Ronan was so helpful a...
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Beyond Fasting
with Ronan Diego de Oliveira