Before this program I had lost my structure of pretty ,much everything. I moved to heal and get over depression and finished my bachelor degree over two years. It was mostly an excuse to move away from the situation I couldn't change and was too exhausted and angry to accept while boo...
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I have tried many time different fasting none did really work for me and end it up usually giving up!
Beyond fasting didn’t only help me to lose 4 kg , I feel lighter healthier and have more energy in fact I started after a while to have the drive to restart my morning cardio routine, ne...
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I already have my fasting practice when I started the quest. And it really makes me wonder if I am doing it right and thinking that I'm getting too hard to myself that sometimes I miss connection and life experiences because of fasting. My intention in joining the quest was to develop mor...
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Beyond Fasting
with Ronan Diego de Oliveira