Beyond Fasting has been a tremendous eye opener for my body and my mind in terms of being mindful with my relationship with food and my mind.
My fasting window will be more focused on my spiritual life, work and presence and my feeding window will be much more enjoyable, tasting the food...
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I joined Intermittent Fasting because I gained some tummy fat in middle age. Being a slim, petite woman who never needed to diet or be careful about what I ate, this weight gain was a shock. All the fantastic information and advice from Ronan, taught me to become aware of what I eat...
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Before I started the program I was overloading my body with constant stimulants. Constantly eating. Then being addicted to the same foods and craving it in a vicious circle. I had no idea I could fast. I had no idea I would be focused, energized, on top of my game while fasting. I w...
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Beyond Fasting
with Ronan Diego de Oliveira