Tell us your Story
Home Support Login
← Back
“I struggled with being 100lbs overweight for a decade”
Beyond Fasting

“I struggled with being 100lbs overweight for a decade”

I’m a 51 year old man from Minnesota. I struggled with being 100lbs overweight for a decade.
Intermittent Fasting + restricting calories + mild exercise = 50 lbs as of this morning. 
Don’t give up. 
Don’t give in
Don’t get upset. 
You and I are important people. Stay strong and stay healthy.

Liam

United States

Related Stories

Beyond Fasting

“I lost 4 kgs”

I joined Fasting for two reasons: increase energy and gut health.I also have been struggling with my weight but I was resistant to do any weight loss program after trying so many.I have been having problems of low energy due to the stresses of making big life changing decisions last year....
Read more

Edith

Brisban, Australia
Beyond Fasting

"I am aware of my emotional eating habits and rode the wave!"

My top 3 takeaways during and after finishing Intermittent Fasting with Ronan Diego de Oliveira is: 1. I CAN DO IT 2. I am eating healthier 3. I am aware of my emotional eating habits and rode the wave! Ronan's positive reinforcement and excitement made me smile each day. By the end of...
Read more

Ellen Long Stilwell

Hospice Nurse, Author of "Love Death Love," Adjunct Faculty at Adelphi University

New York, United States
Beyond Fasting

"Able to fast 16-18 hours everyday"

Beyond Fasting Quest By Ronan Diego de Oliveira 1/29/2023 I just finished this quest today. I enjoyed it very much. This is a powerful, fun, and life-changing quest, and Ronan is so wonderful. When I started with this quest, I was overweight, out of shape, had heartburn everyday, never f...
Read more

Ellen Cheng

Information Systems Analyst

Asheville, United States

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story