It was the most wonderful experience for me. I have never tried 16:8 program & took the challenge proposed by Roman.This program arrived days after BEN Greenfield’s Longevity/ anti-aging course. So I knew what to expect from Roman. I loved the 28 day program. It was educative, en...
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I decided to join 28-day because I've been working for more than two years to get back to my normal weight. I took a very bad decision some years ago while I was doing crossfit as exercise. I accepted from a nutritionist to insert me a sort metabolic acceleration product to lose some fat....
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In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans.
After a series of health issues, I decided to make some changes to my lifestyle....
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Beyond Fasting
with Ronan Diego de Oliveira