I am an Army Veteran and Now an Advisor in technology for my country India under the Flagship Programme of Prime Minister called " Make in India ".Now in Corporate Life for the last 12 Years which affected my health. Thanks to Vishen's Mindvalley that I came to know of Bulletproof Co...
Read more
I wanted to know more about Intermittent Fasting so I could be able to talk my family into doing it too but it was hard as they keep it making fun of it even though I was doing right in front of them and getting results and it's not that hard to do it so why were they so scared to do it ?...
Read more
In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans.
After a series of health issues, I decided to make some changes to my lifestyle....
Read more
Beyond Fasting
with Ronan Diego de Oliveira