"I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life"
Beyond Fasting

"I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life"

In this Quest, Ronan taught me in a very playful and creative way, how to develop new healthy eating habits for the rest of my life. 
For the last month, I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life. I knew about healthy food and fasting, now I have a system combining both for reaching my goals for glowing, vibrant energy, longevity and the pleasure of sharing meals with family and friends. 
Learning to eat well without compromising its pleasures is one of the greatest gifts of life, and this Quest gives people this incredible opportunity. 
Before this Quest, my occasional fasting or dietary experiments would lead to a lot of emotional stress and mood swings, and I would not always stick to my fasting or healthy eating commitments, regularly skipping healthy eating plans, reverting to bad habits, due to the practical challenges of a busy professional life, social commitments, jetlag and hunger pangs from frequent travel and sport activity. I Am immensely grateful because what I learnt will last for life. Thank you, Ronan.

Alexis Rotenberg

VP, Kinaxis

Egham, United Kingdom

Related Stories

Beyond Fasting

“I wanted something to kickstart me and revive my energy”

I joined the 28 Day Intermittent Fasting Challenge because I simply needed to challenge myself with something. Things had become stagnant and I wanted something to kickstart me and revive my energy.One of the challenges for me was fitting the timings of the fast around 4 kids, working in...
Read more

Christopher Thirlwell

training movement coach

Northamptonshire, United Kingdom

Beyond Fasting

"The real bonus is that I lost 13 lbs in one month!"

I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite...
Read more

Nancy Sigl

retired

Elk Grove, United States

Beyond Fasting

"I lost 8 pounds and trimmed an inch off my belly fat"

I like how whole Ronan's approach is, how he went from fixing what we ate, how we ate and when we ate. Before this quest I didn't think it was sustainable for me to intermittently fast everyday. Now, its my reality, I have better habits because of it and I have a better body (lost 8 pound...
Read more

Pio Granada

Associate

Makati City, Philippines

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story