Before this program I found it hard to meditate, to go within myself and erase the thoughts in my head. Going through this program I have been able to settle my thoughts and sit in silence in nature. The feeling I am getting by paying attention to what's around me in nature has had a settling affect on me. I enjoy the rain on my face and the sound of rain beating against my window. I am becoming more aware of the different sounds in my garden and around the coastal area where I live. I realize that I am blessed. My hope is to continue with the Nadi Shuddhi practice and Nada Yogi as part of my daily routine. Thank you
A Yogi's Guide to Joy
"Going through this program I have been able to settle my thoughts and sit in silence in nature"
Related Stories
A Yogi's Guide to Joy
"Every time I watch the clock, smile because the most important thing is to be alive"
My top 3 takeaways or insights during/after finishing this quest are:
1. Life is ticking away: Every time I watch the clock, smile because the most important thing is to be alive.
2. I am responsible for my own joy: My body, mind, emotions, and energies are within me, I can choose how to...
Read more
A Yogi's Guide to Joy
"Totally transformed me in such short period of time"
Sadhguru totally transformed me in such short period of time. The most important shift that happened that im less serious and more passionate about everything I engage in.
Thank you very much for everyone who worked to bring this program together.
Blessings
Read more
A Yogi's Guide to Joy
"I felt calm and peaceful and more in control of my emotions"
Just felt calm and peaceful and more in control of my emotions after completing this course.
We all know various things but this course offered me all the learnings in a very structured manner.
I am looking forward to complete this again, since it has been some time since I finished thi...
Read more