While taking the program, I was reminded of how important it is to remain mindful of slowing down and paying close attention to total wellbeing.
After this class, I will take with me the tips he gave and keep them close by.
I'm an entreprenuer, building my businesses. Most of you can relate in the sense that this is a process that can be stressful. There's a lot of steps, time, sweat, and tears that go into this life-style. I do a lot of relationship building via networking as well as working with cl...
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I love the idea of the ANT lifestyle hack. Killing those ANTS. It works a lot in the competitive sports that I play in. At first, sometimes I'll be down, but I just keep saying to myself... stay close and they will give you a chance to get back in. Typically it will happen!! The same...
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Due to "typical" narcissistic mgmt in the workplace, stress is always hovering...so much that I sadly manage stress poorly and pains began to set in. Finally after a Dr visit, i began anti- anxiety meds to better manage the stress. This was so upsetting. I felt like a failure to...
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