While taking the program, I was reminded of how important it is to remain mindful of slowing down and paying close attention to total wellbeing.
After this class, I will take with me the tips he gave and keep them close by.
Before this Quest I felt traumatized, having gone thru some very unexpected and seriously challenging health issues within the past nine months. I didn't know where help would be coming from but I knew it was coming and it had to address ALL of ME! After taking a daringly, bold leap...
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I struggled with my mindset because I didn’t have control over my thoughts. I also felt tired all the time due to lack of sleep and poor diet. I knew something had to change and this made me start my mind valley journey. Since starting, I am mindful of eating the brain foods such as avoca...
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Before this program I couldn’t remember people’s names. Now I am able to remember names with ease and it is fun.
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