While taking the program, I was reminded of how important it is to remain mindful of slowing down and paying close attention to total wellbeing.
After this class, I will take with me the tips he gave and keep them close by.
This Quest very well summarises what I have already known and practised, without knowing it and doing it mindfully. Now I feel this is a confirmation that I am on the right path, but certain things can be improved with daily practice and motivation. Small tricks on how to remember names a...
Read more
Before I start this program, I felt bad about myself that my memory is not as good as when I was young. I can't even remember some tasks I did yesterday.
But after I attended this quest for 4 days, I've learnt so much useful information, unlocked my Brules and ways to improve and move for...
Read more
Before this quest I struggled with severe negative self-talk.
After this quest I feel that I finally have a strategy to kill my negative self-talk.
The reason I enrolled in this quest was to be able to gain a better understanding of how my mind works.
What I was hoping to learn were strat...
Read more