I became an amputee (Right Below Knee) February last year and fighting my right leg muscle atrophy because of decrease mobility since then. I started to use a prosthetic leg on July 2020 and went back to the gym but the convenientional weight training the I knew didn't help me with my problem until I discovered 10X at All Access Live Calls and Mentoring. I started the protocol on October 2020 with a body weight of 80kg. My goal was to strengthen my legs, increase it's muscle mass and prevent the muscle atrophy of my right leg. At first, I did 72kgs. for 60 seconds and as I went to the process doing it and going to gym once a week with intermittent fasting. I noticed great improvements with my muscle strength, mass and energy. My weight now is 72kgs and Im in the best shape of my life! For only 3 months, my leg muscle strength increased by 230%! Im can do leg press at 165kgs. for 80 seconds.😊 🌈Sending Mindvalley team my big thank you! Lots of inspiration, love and energy❤️ Live strong and stay great!😉💪
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