"I could feel my legs and arms stronger during and after this program"

Before this program, I was feeling very unmotivated and had no excitement for a strengthening workout. When I heard about it, I wanted to give it a try because I really love challenges. 
It was very special to do it because the coach showed me that I am stronger than I thought. I could feel my legs and arms stronger during and after this program and it also showed me that the only limitations I had were in my mind, even when we are talking about physical activity.