"I could feel my legs and arms stronger during and after this program"
10X

"I could feel my legs and arms stronger during and after this program"

Before this program, I was feeling very unmotivated and had no excitement for a strengthening workout. When I heard about it, I wanted to give it a try because I really love challenges. 
It was very special to do it because the coach showed me that I am stronger than I thought. I could feel my legs and arms stronger during and after this program and it also showed me that the only limitations I had were in my mind, even when we are talking about physical activity.

Beatriz Boas

Mindset and Meditation Coach

São Paulo, Brazil

Related Stories

10X

"I am sure that I will be able to maintain a healthy body for the rest of my life"

Thanks to this program, I am sure that I will be able to maintain a healthy body for the rest of my life. I love the minimum effective dose technique for maximizing results in the least amount of time. I can be complete my whole body workout and get more results than the other people in...
Read more

Kari Martindale

Regional Sales Manager

Santa Barbara, United States

10X

"Best of all, my jeans fit better at age 50 than they did at age 49"

Before this program I made excuses for not being able to have an exercise routine while living the van life full-time on the road. The more sedentary I was, the more guilt I felt, the more I snacked unhealthy meals, the more upset I got at myself, and the negative cycle continued. Thanks...
Read more

Vanessa Donaldson

Unemployed

Port Charlotte, United States

10X

"Led me to transform my body in 6 months to the one I dreamt of my whole life"

In this quest I learned a lot from Ronan about nutrition, sleep (although I have a Ph.D. in biochemistry) and in combination with the Wildfit program, the results came quickly...
Read more

Aviram Trachtenberg

Research Assistant

Beersheba, Israel

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story