"I could feel my legs and arms stronger during and after this program"
10X

"I could feel my legs and arms stronger during and after this program"

Before this program, I was feeling very unmotivated and had no excitement for a strengthening workout. When I heard about it, I wanted to give it a try because I really love challenges. 
It was very special to do it because the coach showed me that I am stronger than I thought. I could feel my legs and arms stronger during and after this program and it also showed me that the only limitations I had were in my mind, even when we are talking about physical activity.

Beatriz Boas

Mindset and Meditation Coach

São Paulo, Brazil

Related Stories

10X

"I have more energy than I've had for decades"

I smoked for 30 years and stopped in 2016. I was losing bone mass, my bad cholesterol was through the roof, triglycerides were very high, and my doctor said I was really close to metabolic syndrome. I had quit smoking to enjoy my grandsons, now 5, but I could not keep up with them. I have...
Read more

Martyne Gagnon

Executive Assistant and Project Manager

Québec, Canada

10X

"Learning 10X has allowed me to cut through the noise and know exactly where to go, what equipment to use, and how to make the best of it"

Anyone can google a workout routine. I decided to take 10X fitness because I wanted to LEARN from a real teacher, one who not only knew “Routine A” and “Routine B”, but the science behind it all too.Before this quest, I felt like I didn’t know how to walk into a gym. There is a LOT of dif...
Read more

Alex Westerlund

Environmental Scientist

Columbus, Ohio, United States

10X

"This is by far the best approach to strength building"

Having trained a bit in 10X I was excited to go deeper into the technique. This is by far the best approach to strength building. Hyper efficient, fun, not time-consuming. It gave me deeper understanding of nutrition and flexibility with the routines. 
Read more

Steven J. Posner

Lifestyle Engineer

Bogota, Colombia

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story