"I could feel my legs and arms stronger during and after this program"
10X

"I could feel my legs and arms stronger during and after this program"

Before this program, I was feeling very unmotivated and had no excitement for a strengthening workout. When I heard about it, I wanted to give it a try because I really love challenges. 
It was very special to do it because the coach showed me that I am stronger than I thought. I could feel my legs and arms stronger during and after this program and it also showed me that the only limitations I had were in my mind, even when we are talking about physical activity.

Beatriz Boas

Mindset and Meditation Coach

São Paulo, Brazil

Related Stories

10X

"The greatest satisfaction in my life is the ability to do the training 4 times a week"

I used to think I am very fit as I could run, hike, play badminton and tennis. I am very health-conscious in my choice of food, hardly any fried food (only occasionally). Until reality knocks on my door and my doctor counselled me a few times and advised me to take Alendronate for my ost...
Read more

Florence Ang

Nurse / Wound Clinician

Singapore, Singapore

10X

"I found that I was getting new results, I was pushing myself to new limits"

I decided to take 10X program because it's a different method of working out: it's quicker, it's faster, it's more efficient, and that's what I like to get out of a workout. It lets you get the results as quickly as possible. I first discovered this type of workout with 10X program....
Read more

Ahmad Rahman

New York, United States

10X

"It’s a definite life-changer"

I heard Vishen speaking about the program. He was so passionate and convincing that I thought it was worth a try. I am 65 and sadly fell out of shape over the last eight years. I do mean sadly. As a performer I’ve known how to cover flaws so they’re not quite so obvious. But I knew...
Read more

colleen pearson

Realtor and musician at large?

Daytona beach, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story