"I could feel my legs and arms stronger during and after this program"
10X

"I could feel my legs and arms stronger during and after this program"

Before this program, I was feeling very unmotivated and had no excitement for a strengthening workout. When I heard about it, I wanted to give it a try because I really love challenges. 
It was very special to do it because the coach showed me that I am stronger than I thought. I could feel my legs and arms stronger during and after this program and it also showed me that the only limitations I had were in my mind, even when we are talking about physical activity.

Beatriz Boas

Mindset and Meditation Coach

São Paulo, Brazil

Related Stories

10X

"I really appreciate the way 10x lets me structure the program for my own needs"

This weekend I will have completed the formal part of the 10x program. I put it that way because I plan to continue the routines as a longevity fitness lifestyle going forward. I really appreciate the way 10x let’s me structure the program for my own needs. I am doing 10x at home with d...
Read more

Don Mackay 

Retired Episcopal Priest, counselor, energy worker, coach

West Linn, United States

10X

"I had severe pains in my body at one side, and they disappeared with this program"

I had severe pains in my body at one side, and they disappeared with this program. I feel more confident and strong, and I have my figure back.
Read more

Caroline Ligtenberg

Yoga Teacher

Kleve, Germany

10X

"I replaced fat with muscle mass and this is now the physique I feel comfortable with"

I always considered myself fit and slim. After all, I have been an active gym member for 20 years!Most of these years my fitness regiment would consist, however, of excessive cardio training. I would step on the elliptical trainer for 1 hour a day!Considering this, I got frustrated with t...
Read more

Monique Schuldt

Email Marketing Manager

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story