"I noticed my emotions are much better throughout the day and if it's something unpleasant, I let it go right away"
Raschelle Avila · Student · General Trias, Philippines
When I joined Mindvalley, this is the first quest that I took. I wanted to make sure that before I grow, I wanted to be contented and happy of where I am today. I understand it now more than ever what it takes to be happy, like being present in the moment and noticing if I'm worried about something. I noticed my…