"My breakthrough is putting in a new habit in my wake up routine"
Helen J. Dimaki · Mech. Engineer (currently retired) · Menemeni-Thessaloniki, Greece
I have just started the Mindvalley program "Superbrain"! I am after day 1. My breakthrough is putting a new habit in my morning wake up routine and making a small speech in the mirror after the lesson. I have discovered, also, that most of the loss of my focus depends on my environment that cultivates from my childhood…