R
"I began to discipline myself to complete the 'low road' exercise to reach alpha"
Russell Giles · Retired · San Isidro de el General, Costa Rica
Before the program I was exercising, meditating, and sporadically writing during the pandemic quarantine. But I had been procrastinating on a number of projects: learning more songs, practicing guitar, regularly contributing to me group about methods of transcending the human biological conditioning of survival that…